• Gym
  • HIIT


  • HIIT
  • Functional Studio
  • Fitness Center
  • Group Classes


Opening Hours

Mon: 05:00 - 19:05

Tue: 05:00 - 19:05

Wed: 05:00 - 19:05

Thu: 05:00 - 19:05

Fri: 05:00 - 18:30

Sat: 05:45 - 08:45

Sun: 00:00 - 08:35

Membership Plans Available at F45 Training Birkdale

F45 Birkdale offers a range of membership options, starting at $19.95 per week, which gives you access to unlimited classes and a free fitness assessment.

About F45 Training Birkdale

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is the world's fastest growing functional training in Birkdale. The F45 Athletics & Peak Performance Department is comprised of leading training professionals, athletes & exercise scientist from around the world & all dedicated to research & development of F45 Training Workouts.

See what makes F45 Training Birkdale the Best Gym in Town

Experience the energy and community at F45 Training Birkdale.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Birkdale.

Get a feel for the lively and supportive atmosphere that sets F45 Training Birkdale apart from other gyms in Birkdale

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Birkdale. No obligation to join.

Customer Reviews

F45 Birkdale is an amazing fitness studio that offers a supportive and welcoming environment for all levels of fitness. Customers love the trainers, who are committed to helping everyone reach their goals and make sure everyone feels welcome. The trainers are knowledgeable and motivating, and they make sure to adjust exercises for those with injuries or specific needs. The classes are varied and challenging, and the atmosphere is always uplifting and fun. Customers also appreciate the emphasis on warming up and stretching before and after classes. Everyone is friendly and supportive, and customers feel like they are part of a family. The studio is well-maintained and secure, and the parking is convenient. The opening times are flexible, and there are plenty of classes to choose from, as well as personal training options. Exercise and training protocols are tailored to each individual’s needs and goals. All in all, F45 Birkdale is an amazing place to work out and get fit.

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