• Gym
  • HIIT


  • HIIT
  • Group Classes


Opening Hours

Mon: 05:30 - 19:00

Tue: 05:30 - 19:00

Wed: 05:30 - 19:00

Thu: 05:30 - 19:00

Fri: 05:30 - 19:00

Sat: 06:15 - 10:00

Sun: 00:00 - 10:00

Membership Plans Available at F45 Training Five Dock

F45 Five Dock offers a variety of membership options, ranging from a single class to an unlimited monthly membership. With each membership, you get access to a variety of high-intensity interval training classes designed to help you reach your fitness goals.

About F45 Training Five Dock

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

See what makes F45 Training Five Dock the Best Gym in Town

Experience the energy and community at F45 Training Five Dock.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Five Dock.

Get a feel for the lively and supportive atmosphere that sets F45 Training Five Dock apart from other gyms in Five Dock

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Five Dock. No obligation to join.

Customer Reviews

F45 Five Dock is an amazing place to get fit and stay healthy. Customers love the friendly and helpful atmosphere, as well as the motivating and supportive trainers. The team is always customer focused and willing to go the extra mile to ensure that everyone is getting the best out of their workouts. The trainers are attentive and knowledgeable, and they are able to customize exercises to suit individual needs. Customers also appreciate the life-changing fitness program and the fact that the trainers make training fun again. The facilities are top-notch, with great views and plenty of security and parking. The opening times are also convenient, and there are a variety of classes and personal training options available. F45 Five Dock is the perfect place to get fit and stay healthy.