• Gym
  • HIIT


  • HIIT
  • Group Classes


Opening Hours

Mon: 06:00 - 18:00

Tue: 06:00 - 18:00

Wed: 06:00 - 18:00

Thu: 06:00 - 18:00

Fri: 06:00 - 18:00

Sat: 06:00 - 18:00

Sun: 06:00 - 18:00

Membership Plans Available at F45 Training Golden Grove

F45 Golden Grove offers two membership options: an Unlimited-Flexi membership with no lock-in contract for $66 per week, and an Unlimited-6 Months membership with a minimum term of 6 months for $55 per week.

Plan Description Price

About F45 Training Golden Grove

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Golden Grove the Best Gym in Town

Experience the energy and community at F45 Training Golden Grove.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Golden Grove.

Get a feel for the lively and supportive atmosphere that sets F45 Training Golden Grove apart from other gyms in Golden Grove

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Golden Grove. No obligation to join.

Customer Reviews

F45 Golden Grove is a fantastic gym that offers a wide range of classes and personal training options. Customers love the friendly and welcoming atmosphere, as well as the highly motivating trainers. The 8-week challenge has been a great success for many, with people losing 6-7kgs each time. The app for booking classes is convenient and the price is worth it. Customers also appreciate the great staff and the spot-on technique that the trainers provide.

The gym is well-equipped with all the necessary equipment and the security is top-notch. The opening times are convenient and the parking is ample. Customers also love the community atmosphere and have made many friends here.

Overall, F45 Golden Grove is a great place to work out and get fit. Customers are highly satisfied with the services and facilities provided and would highly recommend it to others.

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