• Gym
  • HIIT


  • Circuit
  • HIIT
  • Functional Studio


Opening Hours

Mon: 04:15 - 20:00

Tue: 04:15 - 20:00

Wed: 04:15 - 20:00

Thu: 04:15 - 20:00

Fri: 04:15 - 18:00

Sat: 05:45 - 10:45

Sun: 00:00 - 18:00

Membership Plans Available at F45 Training Hope Island

F45 Hope Island offers a variety of membership options, ranging from $19.95 per week for a single class to $99.95 per week for unlimited classes. With these memberships, you can access a variety of classes, including strength, cardio, and HIIT, to help you reach your fitness goals.

About F45 Training Hope Island

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Hope Island the Best Gym in Town

Experience the energy and community at F45 Training Hope Island.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Hope Island.

Get a feel for the lively and supportive atmosphere that sets F45 Training Hope Island apart from other gyms in Hope Island

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Hope Island. No obligation to join.

Customer Reviews

F45 Hope Island is a fantastic gym that offers a wide range of classes and personal training options. Customers love the friendly and knowledgeable trainers, the supportive community atmosphere, and the clean and comfortable facilities. The trainers are always willing to help and provide advice on nutrition and healthy lifestyle choices. They also make sure to scale the classes according to fitness level and injuries or recovery.

The atmosphere at F45 Hope Island is also a major draw for customers. The trainers create a fun and inviting environment that makes it easy to get motivated and stay motivated. The members have also formed a great community and many have made lasting friendships.

The gym also offers a great range of features and equipment, including TVs with instructions for each workout, and a crèche for parents. Customers also appreciate the convenient location, with easy parking and a grocery store and restaurants downstairs. All in all, F45 Hope Island is a great place to get fit and make friends.