- Functional Studio
Mon: 04:15 - 20:00
Tue: 04:15 - 20:00
Wed: 04:15 - 20:00
Thu: 04:15 - 20:00
Fri: 04:15 - 18:00
Sat: 05:45 - 10:45
Sun: 00:00 - 18:00
Membership Plans Available at F45 Training Hope Island
F45 Hope Island offers a variety of membership options, ranging from $19.95 per week for a single class to $99.95 per week for unlimited classes. With these memberships, you can access a variety of classes, including strength, cardio, and HIIT, to help you reach your fitness goals.
About F45 Training Hope Island
The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
See what makes F45 Training Hope Island the Best Gym in Town
Experience the energy and community at F45 Training Hope Island.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Hope Island.
Get a feel for the lively and supportive atmosphere that sets F45 Training Hope Island apart from other gyms in Hope Island
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Hope Island. No obligation to join.
F45 Hope Island is a fantastic gym that offers a wide range of classes and personal training options. Customers love the friendly and knowledgeable trainers, the supportive community atmosphere, and the clean and comfortable facilities. The trainers are always willing to help and provide advice on nutrition and healthy lifestyle choices. They also make sure to scale the classes according to fitness level and injuries or recovery.
The atmosphere at F45 Hope Island is also a major draw for customers. The trainers create a fun and inviting environment that makes it easy to get motivated and stay motivated. The members have also formed a great community and many have made lasting friendships.
The gym also offers a great range of features and equipment, including TVs with instructions for each workout, and a crèche for parents. Customers also appreciate the convenient location, with easy parking and a grocery store and restaurants downstairs. All in all, F45 Hope Island is a great place to get fit and make friends.
I’ve been a member of four different F45 studios and Hope Island is easily the best. The main reasons are the high energy coaching staff who take a personal interest in all the goals and aspirations of all members. This is backed by a great community feel in the studio. The challenges at Hope Island are a great test of consistency and commitment. I personally found the coaches support fundamental in achieving my goals. Lots of guidance on nutrition, recovery and strategies on weight loss and muscle gain. If you want results in weight loss, strength or just want to feel great, check out F45 Hope IslandColin De Silva
F45 Hope Island is the best place to train. The gym is always clean then trainers go above and beyond to support you to reach your goals... The vibe is always friendly and inviting. Classes cater to diverse clientele, all ages and fitness abilities can train together, amazing trainers are always there to provide progression, watch techniques and regressions if needed. A great team so happy to be a part of this gym, personally have achieved great results from training here. Ample parking, and above the shopping centre F45 is handy to everything you need! Highly recommended!!Katherine Hiron
F45 Hope Island where the vibes are always so high and the trainers are always so welcoming and caring. You never walkout regretting the workout. We have made some amazing lifelong friendships along the way. I just completed the elevate strong challenge and was by far one of the best challenges to do. Shifting focus to feeling stronger was just what I needed with the setting benchmarks in week 1and seeing just how much you improved in week 8 was one of the highlights. with constant support and check ins from the most supportive trainers. Thankyou.Bec Magill
I was hesitant to join the f45 cult 3 years ago but I’m so glad I did…f45 Hope Island is more than a gym, it’s a family. I don’t often do challenges however I just did the last one- elevate! The coaches took it to the next level; every day they held me accountable and guided me where needed but made it fun at the same time. I drive past multiple gyms to come train here and even with change of job location recently I still choose f45 hope island.Lauren Baker
I have been a member with F45 Hope Island for over 3 years now and just completed the 8 week Elevate challenge. This has been one of the best challenges yet, the coaches supported us throughout, pushed us with extra challenges and kept us motivated and accountable until the end. This challenge allowed me to see my progress in so many ways, from body and composition changes to strength and fitness. Thanks to F45 Hope Island and it’s trainers, I am the healthiest I have been in a long time! The variety of classes and exercises allows for all ages and levels of fitness. I couldn’t recommend this gym enough!Brooke Kaiser