• Gym
  • HIIT


  • Circuit
  • HIIT


Opening Hours

Mon: 05:00 - 21:00

Tue: 05:00 - 20:00

Wed: 05:00 - 20:00

Thu: 05:00 - 20:00

Fri: 05:00 - 20:00

Sat: 00:00 - 09:00

Sun: 00:00 - 09:00

Membership Plans Available at F45 Training Kiama

F45 Kiama offers a variety of membership options, ranging from $20 per week for unlimited classes to $15 per class for casual visits. With these memberships, you can enjoy a range of fun and challenging workouts designed to help you reach your fitness goals.

About F45 Training Kiama

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training Kiama delivers innovative, high-intensity group workouts that are fast, fun, and results-driven. Our group training facility in Kiama offers over 5,000 exercises and 45 workouts, so you’ll be hard-pressed to take the same class twice. If you want to be part of a no-ego community and transform your lifestyle physically and mentally, connect with F45 Training Kiama.

See what makes F45 Training Kiama the Best Gym in Town

Experience the energy and community at F45 Training Kiama.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Kiama.

Get a feel for the lively and supportive atmosphere that sets F45 Training Kiama apart from other gyms in Kiama

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Kiama. No obligation to join.

Customer Reviews

F45 Kiama is a fantastic gym that offers a wide range of classes and personal training options. Customers love the welcoming atmosphere and the knowledgeable and supportive staff. The owners, Craig and Tracey, are always willing to go the extra mile to make sure their members are getting the most out of their membership.

The gym is well-equipped and clean, and the trainers are world-class. They know when to push their members and when to let them work at their own pace. The gym also has great covid-safe practices, such as check-in, wiping down equipment between stations, and ventilation.

Customers also appreciate the commitment that F45 Kiama has made to convenience. There is no need to set up or pack away stations, and the 45-minute sessions are perfect for those who are short on time. People have also commented on the great friendships they have made at the gym, and the amazing results they have achieved since joining.

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