• Gym
  • HIIT


  • HIIT
  • Circuit
  • Group Classes


Opening Hours

Mon: 05:30 - 18:30

Tue: 05:30 - 18:30

Wed: 05:30 - 18:30

Thu: 05:30 - 18:30

Fri: 05:30 - 14:00

Sat: 06:30 - 10:00

Sun: Closed

Membership Plans Available at F45 Training Kingston Plaza

F45 Kingston Plaza offers three different membership options: Unlimited-Flexi with no lock-in contract for $60 per week, Unlimited-3 Months for $56.95 per week with a minimum term of 3 months, and Unlimited-6 Months for $51.95 per week with a minimum term of 6 months.

Plan Description Price

About F45 Training Kingston Plaza

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Kingston Plaza the Best Gym in Town

Experience the energy and community at F45 Training Kingston Plaza.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Kingston .

Get a feel for the lively and supportive atmosphere that sets F45 Training Kingston Plaza apart from other gyms in Kingston

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Kingston Plaza. No obligation to join.

Customer Reviews

F45 Kingston Plaza is a fantastic place to get fit and stay healthy. Customers love the 45-60 minute high intensity workouts, the great music, and the knowledgeable and encouraging trainers. The atmosphere is fun and motivating, and the staff are always happy to help. Customers have found a new confidence in themselves since starting their fitness journey with F45, and they appreciate the support and guidance they receive from the team. The facilities are top-notch, with great equipment and security, and the opening times are convenient. There are a variety of classes to choose from, as well as personal training options, and the exercise and training protocols are excellent. All in all, F45 Kingston Plaza is a great place to get fit and stay healthy.

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