• Gym
  • HIIT


  • HIIT
  • Group Classes


Opening Hours

Mon: 06:00 - 18:00

Tue: 06:00 - 18:00

Wed: 06:00 - 18:00

Thu: 06:00 - 18:00

Fri: 06:00 - 18:00

Sat: 06:00 - 18:00

Sun: 06:00 - 18:00

Membership Plans Available at F45 Training Kogarah

F45 Kogarah offers a variety of membership options, ranging from $15 per week for a single class to $50 per week for unlimited classes. With these memberships, you can access a variety of classes, including strength, cardio, and HIIT, to help you reach your fitness goals.

About F45 Training Kogarah

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Kogarah the Best Gym in Town

Experience the energy and community at F45 Training Kogarah.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Kogarah.

Get a feel for the lively and supportive atmosphere that sets F45 Training Kogarah apart from other gyms in Kogarah

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Kogarah. No obligation to join.

Customer Reviews

F45 Kogarah is an exceptional gym that has been life-changing for many of its members. The trainers are highly knowledgeable and motivating, and the community is welcoming and encouraging. Customers have praised the trainers for their energy, care, and motivation, as well as their ability to adapt to all challenges. The studio is spacious, clean, and modern, and the classes are varied and challenging. The F45 Kogarah community is like a family, and members have found a great support network. The parking is easy, and the flexible timetable makes it easy to fit in a workout before or after work. The challenges offered by F45 are a great way to stay motivated and track progress. Customers have also praised the studio for its positive atmosphere and the team for their passion and dance moves. Overall, F45 Kogarah is an incredible place to train and has been life-changing for many of its members.