- Group Classes
Mon: 06:00 - 18:00
Tue: 06:00 - 18:00
Wed: 06:00 - 18:00
Thu: 06:00 - 18:00
Fri: 06:00 - 18:00
Sat: 06:00 - 18:00
Sun: 06:00 - 18:00
Membership Plans Available at F45 Training Kogarah
F45 Kogarah offers a variety of membership options, ranging from $15 per week for a single class to $50 per week for unlimited classes. With these memberships, you can access a variety of classes, including strength, cardio, and HIIT, to help you reach your fitness goals.
About F45 Training Kogarah
The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
See what makes F45 Training Kogarah the Best Gym in Town
Experience the energy and community at F45 Training Kogarah.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Kogarah.
Get a feel for the lively and supportive atmosphere that sets F45 Training Kogarah apart from other gyms in Kogarah
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Kogarah. No obligation to join.
F45 Kogarah is an exceptional gym that has been life-changing for many of its members. The trainers are highly knowledgeable and motivating, and the community is welcoming and encouraging. Customers have praised the trainers for their energy, care, and motivation, as well as their ability to adapt to all challenges. The studio is spacious, clean, and modern, and the classes are varied and challenging. The F45 Kogarah community is like a family, and members have found a great support network. The parking is easy, and the flexible timetable makes it easy to fit in a workout before or after work. The challenges offered by F45 are a great way to stay motivated and track progress. Customers have also praised the studio for its positive atmosphere and the team for their passion and dance moves. Overall, F45 Kogarah is an incredible place to train and has been life-changing for many of its members.
Highly recommend training at F45 Kogarah! It has a great atmosphere and a great variety of classes with a mix of cardio and weights. The trainers are all lovely, very motivating and always encouraging you to push yourself. The trainers are all very knowledgeable and are always open to answer any questions. The challenges run by F45 are a great way to keep you motivated and track your progress. The F45 Kogarah community is so welcoming, would definitely recommend them to everyone!Brie Dutton
Could not recommend F45 kogarah enough! Training in a group has become very motivating as opposed to training alone, the trainers are also extremely encouraging which makes the sessions a whole lot easier. They offer a flexible timetable making it easy to train before and after work. The trainers are very open to questions and helping with your form, pushing you to your limits to achieve the best outcome etc, making the environment feel a lot more welcoming. The challenges offered by F45 are a great way to keep yourself accountable and on track. The F45 Kogarah community is so welcoming and encouraging, would recommend it to everyoneSarah Murray
Kogarah studio is like no other! All the trainers are so helpful, friendly and work hard to help smash goals and push me to be better. The trainers always give fantastic tips and tricks, so you get the most out of every workout and after. The other members have been very welcoming and inspiring. The studio is spacious and always clean. Definitely an incredible community to be a part of, and I would highly recommend it.Iman Farhat
F45 Kogarah literally changed my life. Seven months ago I was depressed and not mobile due to recent knee reconstruction. I limped into studio and have never looked back. They took me in and modified every exercise so I could participate. All the trainers encouraged me constantly and worked with me to get back to full fitness. Nothing was too much. The new Head Coach Abby will go to the end of the world and back to help anyone with anything. Not only are the trainers amazing, but so are the members. Everyone is welcoming and friendly and encourages each other. It is a truly special environment. This extends past the sessions as everyone keeps in contact via Group Chat where recipes, tips and most importantly encouragement in the tough times are shared. Its a great team environment which makes it different from other gyms I've tried. Highly recommend F45 Kogarah to anyone.Alex Fleming
Life changing to say the least! Abby and her team lead an extraordinary F45 Club in Kogarah. It's an opportunity to meet new people and make new friends. Class times are varied and give ample selection and flexibility. Classes are diverse and will test all parts of your body. You'll be left feeling great. Hot Tip: Buy an F45 Lionheart (heart monitor) in class and watch your progress live on the LED screens (and those of your studio mates). Word of warning, you will become competitive and find yourself pushing above and beyond for the win! Sign up and give it a go today, you won't regret it!Matthew P