- Group Classes
Mon: 06:00 - 18:00
Tue: 06:00 - 18:00
Wed: 06:00 - 18:00
Thu: 06:00 - 18:00
Fri: 06:00 - 18:00
Sat: 06:00 - 18:00
Sun: 06:00 - 18:00
Membership Plans Available at F45 Training Mascot
F45 Mascot offers unlimited classes with no lock-in contract for $79.95 per week, 6 months for $69.95 per week, 2 classes a week for $44.95 per week, and 3 classes a week for $59.95 per week.
||$79.95 - weekly|
|Unlimited- 6 Months||
||$69.95 - weekly|
|Casual x 2 weekly||
||$44.95 - weekly|
|Casual x 3 weekly||
||$59.95 - weekly|
About F45 Training Mascot
The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur
F45 Training is the world's fastest growing functional training in Mascot. The F45 Athletics & Peak Performance Department is comprised of leading training professionals, athletes & exercise scientist from around the world & all dedicated to research & development of F45 Training Workouts.
See what makes F45 Training Mascot the Best Gym in Town
Experience the energy and community at F45 Training Mascot.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Mascot.
Get a feel for the lively and supportive atmosphere that sets F45 Training Mascot apart from other gyms in Mascot
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Mascot. No obligation to join.
F45 Mascot is a fantastic team training community that is highly recommended by its customers. The trainers are all incredibly welcoming, approachable, energetic and helpful, and they ensure that everyone is working at their peak while also ensuring their technique is correct. The classes are always changing, so you never get bored, and the trainers provide education so that everyone understands what they are doing and why.
The trainers are also very motivating and supportive, and they are always on the lookout to help fix your form and adapt exercises to suit your needs. The atmosphere is always positive and the Covid safety measures are in place to ensure everyone feels safe and comfortable. The team is also very friendly and accommodating, and they make sure that everyone is having a great experience.
The customers also appreciate the convenience of the location, which is literally across the road from Mascot train station, and the fact that there are grocery stores, cafes and takeaways right next door. They also love the nutrition forums that are run by the trainers, which provide education on food, keeping yourself on track and how to support your overall fitness goals with good nutrition. All in all, F45 Mascot is a great place to train and achieve fitness goals, and customers highly recommend it.
Get motivated with a super supportive, knowledgable and fun team!! It can be a little daunting to begin new fitness classes: Will I know what I'm doing? Will I feel I'm given direction and won't end up lost in a crowd? Will I be welcomed, and will the trainers be supportive? I can overwhelmingly say that the answer to all these questions at F45 Mascot is YES! From the very first time I walked gingerly into a class, Tim, Bayley, Corey and the team welcomed me in and helped me feel supported. They clearly love what they do, and ensure they guide and monitor rookies (like me) all the way through to advanced peers. There hasn't been a single occassion where I've felt out of depth, and even though it's F45 they make sure that you're pushing yourself without over doing it incorrectly. Additionally, there are a lot of other places where you feel you're only there to pay money and get out - here you feel like you're there because they want you to get fitter and healthier and possibly get some positive social interaction as well! Definitely a gem in Mascot - if you're looking for a little inspiration for the upcoming (hopefully) warmer months then I definitely recommend giving a few classes a try!Alexander Paterson
F45 Mascot is a great studio if you’re looking to increase performance when it comes to fitness. Recently I was the only member booked into a class. Instead of cancelling it, Tim ran me through the session, so I could still get my workout in. More than just working out, Tim runs nutrition forums where you’re able to learn more about food, keeping yourself on track and how to support your overall fitness goals with good nutrition.Christopher Uren
Wish I could give more stars !! F45 Mascot is a supportive and fantastic team training community and couldn't recommend it enough to anyone who's thinking about joining. So much support given from our trainers Tim , Bayley, Corey and Sophie ! The effort that the trainers put in behind the scenes does not go unnoticed ! The trainers are all super welcoming, approachable, energetic and helpful. They always provide us with education so that we understand what we are doing and why ! The trainers ensure you are working at your peak whilst also ensuring your technique is correct, while also making sure that we are all having a great experience ! Amazing stuff! The classes are always alternating ensuring that our goals are achieved whatever they may be and the environment is always so positive . making sure you never get bored. Working out with f45 Mascot has given me a new love in life ! I have never enjoyed working out as much and it’s great to network with new people . Keep up the good work guys !!!Emily O' Reilly
Definitely recommend F45 Mascot to anyone who is looking to be challenged and achieve fitness goals whilst being able to enjoy themselves! The trainers are super fun and friendly, and always focus on pushing you to be better. No two workouts are the same so you are never bored, and every workout can be tailored to your fitness level.Anagha Hiriyur
I’ve been training at Mascot F45 for a year now, I love the personable trainers that make training here enjoyable and motivating! The diversity of each session is a major factor in keeping me motivated personally. The classes are as challenging as you make them and you’re always able to grow and push yourself. Each session targets different sections and the team is encouraging and always open to have a chat as well beyond just training. They continued to adapt and train clients through lockdown as well, so so happy to be apart of the team and so grateful for their guidanceElly crimston