• Gym
  • HIIT


  • HIIT
  • Yoga
  • Pilates
  • Zumba
  • Group Classes


Opening Hours

Mon: 05:10 - 18:15

Tue: 05:10 - 18:15

Wed: 05:10 - 18:15

Thu: 05:10 - 18:15

Fri: 05:10 - 13:00

Sat: 06:30 - 09:00

Sun: 00:00 - 08:45

Membership Plans Available at F45 Training Mona Vale

F45 Mona Vale offers two membership options: Unlimited-Flexi with no lock-in contract for $66 per week, and Unlimited-6 Months with a minimum term of 6 months for $60 per week.

Plan Description Price

About F45 Training Mona Vale

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Mona Vale the Best Gym in Town

Experience the energy and community at F45 Training Mona Vale.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Mona Vale.

Get a feel for the lively and supportive atmosphere that sets F45 Training Mona Vale apart from other gyms in Mona Vale

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Mona Vale. No obligation to join.

Customer Reviews

F45 Mona Vale is a great gym with a fantastic atmosphere and highly motivated trainers. Customers love the studio's positive vibe and the enthusiasm of the trainers. The gym is well-equipped with modern equipment and offers a variety of classes to suit all fitness levels. The staff are friendly and knowledgeable, and they are always willing to help and answer any questions. The gym also has excellent security and plenty of parking, making it a safe and convenient place to work out. The opening times are flexible, allowing customers to fit their workouts into their busy schedules. Personal training options are also available, and the trainers are experienced in helping customers reach their fitness goals. F45 Mona Vale also follows strict exercise and training protocols to ensure that customers get the most out of their workouts. Customers are always happy with their experience at F45 Mona Vale and can't wait to come back for their next session.

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