• Gym
  • HIIT


  • HIIT
  • Group Classes


Opening Hours

Mon: 05:00 - 21:00

Tue: 05:00 - 21:00

Wed: 05:00 - 21:00

Thu: 05:00 - 21:00

Fri: 05:00 - 13:00

Sat: 05:30 - 11:00

Sun: 05:30 - 11:00

Membership Plans Available at F45 Training Mosman

F45 Mosman offers a variety of membership options, ranging from $20 per week for unlimited classes to $50 per week for unlimited classes and access to additional amenities.

About F45 Training Mosman

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

See what makes F45 Training Mosman the Best Gym in Town

Experience the energy and community at F45 Training Mosman.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Mosman.

Get a feel for the lively and supportive atmosphere that sets F45 Training Mosman apart from other gyms in Mosman

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Mosman. No obligation to join.

Customer Reviews

F45 Mosman is a great place to get a high intensity workout in a short period of time. The trainers are of a high standard and are very knowledgeable and motivating. They push the group to reach their goals and provide perfect advice on form and other challenging exercises. The staff are friendly and the members are very welcoming. The atmosphere is great and the community is strong.

The equipment is top notch and the variety of exercises is great. The warehouse vibe is cool and the workouts are intense and enjoyable. The trainers are super friendly and knowledgeable and make sure everyone is comfortable and being challenged.

The opening times are convenient and the parking is secure. There are also personal training options and different types of classes available. Overall, customers have had a great experience at F45 Mosman and would highly recommend it.

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