• Gym
  • HIIT


  • HIIT
  • Group Classes


Opening Hours

Mon: 00:00 - 00:00

Tue: 00:00 - 00:00

Wed: 00:00 - 00:00

Thu: 00:00 - 00:00

Fri: 00:00 - 10:30

Sat: 06:45 - 09:00

Sun: 07:30 - 09:00

Membership Plans Available at F45 Training Nowra

F45 Nowra offers unlimited access to their fitness classes for 3, 6, or 12 months, with the price per week decreasing the longer the commitment.

Plan Description Price

About F45 Training Nowra

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur

F45 Training Nowra offers the newest training technique leaving competition and clients gasping for air. F45 Training Nowra offers the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training NOWRA.'

See what makes F45 Training Nowra the Best Gym in Town

Experience the energy and community at F45 Training Nowra.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Nowra.

Get a feel for the lively and supportive atmosphere that sets F45 Training Nowra apart from other gyms in Nowra

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training Nowra. No obligation to join.

Customer Reviews

F45 Nowra is a fantastic gym that has completely changed the lives of many of its customers. The staff are friendly and professional, and the atmosphere is always upbeat and motivating. The trainers are knowledgeable and take the time to ensure that everyone is doing the exercises correctly and safely. The equipment is well-maintained and there is plenty of it, so you don't have to worry about waiting for someone to finish using it. The gym also offers a variety of classes, personal training options, and exercise and training protocols to suit everyone's needs. The security is top-notch and the parking is convenient. The opening times are also very flexible, so you can fit in a workout whenever it suits you. All in all, F45 Nowra is an excellent gym that provides a great experience for all its customers.

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