F45 Training Quinns Rocks

Did a 7-day free trial here at Quinns Rock F45 Studio recently. Super friendly staff. Met Brett at my first class Wednesday. Beware, it is a cardio day so if you're like me not the fittest of people not the best class to do on your first go! I met James and a female staff on other days. The staff are awesome at checking in on you throughout the session and are ready and willing to help out and adjust an exercise for you if needs be, sensitive knees, back etc. You'll sign a waiver at the start which is no drama and they have an awesome free F45 Training app that you can book and keep track of all your classes, time schedule etc. Love that each class each day is already set out ready for you to get started. The trainers run through each exercise, a warm up then straight in to it. Days of the week alternate between cardiovascular and weight resistance. Saturday classes being an hour instead of your weekly classes, 45mins. TVs mounted on the wall to keep track of your exercises and timer. They have a toilet. Kitchenette with water cooler and some supplements to purchase. Cubicles to store your belongings during class. Super fun, challenging team workouts, highly recommend trying for yourself.