- Group Classes
Mon: 06:00 - 18:00
Tue: 06:00 - 18:00
Wed: 06:00 - 18:00
Thu: 06:00 - 18:00
Fri: 06:00 - 18:00
Sat: 06:00 - 18:00
Sun: 06:00 - 18:00
Membership Plans Available at F45 Training Rochedale South
F45 Rochedale South offers two membership options: Unlimited-Flexi with no lock-in contract for $57 per week, and Unlimited-6 Months with a minimum term of 6 months for $52 per week.
||$57 - weekly|
|Unlimited- 6 Months||
||$52 - weekly|
About F45 Training Rochedale South
The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Kallangur
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.
See what makes F45 Training Rochedale South the Best Gym in Town
Experience the energy and community at F45 Training Rochedale South.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Rochedale South.
Get a feel for the lively and supportive atmosphere that sets F45 Training Rochedale South apart from other gyms in Rochedale South
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Rochedale South. No obligation to join.
F45 Rochedale South is a fantastic gym that offers a supportive and motivating environment for all fitness levels. The team of trainers and owners are incredibly friendly and knowledgeable, and they go out of their way to make sure that everyone feels welcome and comfortable. The classes are varied and challenging, and the 45 minute format makes it easy to fit into a busy schedule.
Customers love the team environment and the positive energy that the trainers bring to the studio. They appreciate the individual attention that they receive, and the trainers are always willing to help modify the workout to suit each person’s body best. The equipment is of high quality and the studio is always clean and well maintained.
The opening times are convenient and the parking is secure. There are a variety of classes to choose from, as well as personal training options and exercise protocols. Everyone is encouraged to push themselves and achieve their fitness goals, and the atmosphere is always uplifting and encouraging. Customers have said that F45 Rochedale South is the best decision they have ever made and that it has changed their lives.
I absolutely love training here. The trainers are the best, they keep you motivated and you smash an incredible workout in only 45 minutes. I have never really enjoyed working out, but this is so different! Every station challenges you in a different way, and you don't have time to do anything else but focus in what you are doing. It is seriously life changing. LOVE-IT!Maria Thring
I first joined as a part of their 8 week challenge and got amazing results! I am hooked and really enjoy my training. There really are some amazing people and such a great vibe here. I’m hooked! Update: I have now been training at F45 Rochedale South for about 9 months and lost 20 kg. I have gained my self confidence, healthier habits and a family of people who support each other on their journeys! Definitely recommend giving it a try!Lee Hillas
F45 Rochedale South is absolutely fantastic! The trainers are incredibly supportive, and the F45 format is interesting and challenging! I was nearly 100kg when I started, but the trainers have been incredibly patient and supportive, pushing me to achieve better each session. The team is motivating, the atmosphere is enthusiastic, and it will keep you coming back week after week!Luke Nicolaou