- Group Classes
Mon: 05:00 - 00:00
Tue: 05:00 - 00:00
Wed: 05:00 - 00:00
Thu: 05:00 - 00:00
Fri: 05:00 - 00:00
Sat: 06:30 - 10:30
Sun: 00:00 - 10:30
Membership Plans Available at F45 Training Rowville
F45 Rowville offers unlimited classes for 3 months for $62 per week, or 3 classes a week for $45 per week.
|Unlimited- 3 Months||
||$62 - weekly|
|Casual x 3 weekly||
||$45 - weekly|
About F45 Training Rowville
F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym.
F45 Rowville is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Rowville Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Rowville is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
See what makes F45 Training Rowville the Best Gym in Town
Experience the energy and community at F45 Training Rowville.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Rowville.
Get a feel for the lively and supportive atmosphere that sets F45 Training Rowville apart from other gyms in Rowville
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Rowville. No obligation to join.
F45 Rowville is a fantastic gym that offers a wide range of classes and personal training options. Customers love the friendly and knowledgeable trainers, the fun and positive environment, and the great music. The team at F45 Rowville are incredibly supportive and motivating, and make every class enjoyable. They strive to help customers reach their full potential and make them feel like they belong. The 8 week challenge is a great way to get started and the goal setting sessions are very informative. The facility is well-equipped and the trainers are always available to help. Customers also appreciate the structure, class times, and the laughs they have while training. Everyone at F45 Rowville is passionate about what they do and they make it easy to stick to and stay motivated. It is a great place to start your fitness journey and the team will help you be the best version of yourself.
My husband and I joined the F45 Rowville team just over 4 months ago and it has hands down been one of the best decisions we have made. The team at F45, led by the owner Dan, are so passionate, motivating, driven, and encouraging trainers who all understand that each person is on their own fitness journey. I was a sceptic about what the hype was around F45 but now understand that you are joining a community of people who really care about you and your fitness journey, whatever your goal might be. The classes are challenging for all fitness levels in which you are fully supported by the team at F45! We highly recommend and would encourage people who might be timid to give it a go, you will not regret it, it is a life changing place! Thank you, Dan and the entire team, at F45 for creating a safe space and a warm environment to train every day! From Matt and Steph Nelson :)Toepaz Dance Studio
Someone that’s dealt with anxiety & confidence issues for the majority of life, the thought of walking into a gym, let along joining one has always been such a daunting one. Yet strolling (some days struggling) in & out of F45 Rowville is somehow different - it’s not your regular, stereotypical gym by any stretch. I feel like I don’t have to put on a front here, I can be my clumsy, uncoordinated self; some days a little more jovial than others, but whatever the day brings, the coaches are nothing but supportive, uplifting, educational & ultimately, fun! Sure, the physical aspect of it all is incredible, but the mental clarity that this place gives me is something else. No judgement, no pressure, just encouragement, laughter & a bunch of ever-so friendly faces that I’ll always be grateful for!Carly Payne
Joining F45 Rowville was hands down one of the best decisions I ever made and I wish I'd done it sooner! I was absolutely petrified of walking into the gym, but from the moment I stepped foot in the studio, every worry disappeared. The trainers are absolutely incredible and make every class so much fun. You can tell that they are passionate about what they do, and always strive to help you reach your full potential. I'm even sad on days when I can't make it! Join F45 Rowville, it'll be one of the best things you ever do!Madison Cole
The team at F45 Rowville are hands down the best you’ll find at any F45, both the coaches and other members. The coaches are all so supportive, they know when to step in and correct form, when to push you that little bit more and when to stand back and let you do your thing! If I wasn’t moving to NZ I would continue my fitness journey with the F45 Rowville team, without a doubt.claudia r
F45 Rowville is one of the best gym environments I’ve been apart of! Dan and Team is not only passionate about what they do, they really care about everyone who trains with them. They have created such a comfortable and safe atmosphere that really gives me the opportunity to push myself safely and confidently. They also help educate on various techniques and all things relating to our health and well-being which I have found to be amazing as part of my own fitness journey!archana chinmaya