- Group Classes
Mon: 06:00 - 18:00
Tue: 06:00 - 18:00
Wed: 06:00 - 18:00
Thu: 06:00 - 18:00
Fri: 06:00 - 18:00
Sat: 06:00 - 18:00
Sun: 06:00 - 18:00
Membership Plans Available at F45 Training Seaford-Aldinga
F45 Seaford-Aldinga offers a variety of membership options, ranging from a single session to a monthly membership, so you can choose the best option for your fitness goals.
About F45 Training Seaford-Aldinga
F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
See what makes F45 Training Seaford-Aldinga the Best Gym in Town
Experience the energy and community at F45 Training Seaford-Aldinga.
See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Seaford Meadows.
Get a feel for the lively and supportive atmosphere that sets F45 Training Seaford-Aldinga apart from other gyms in Seaford Meadows
See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.
Enquire and view gym prices at F45 Training Seaford-Aldinga. No obligation to join.
F45 Seaford-Aldinga is a fantastic exercise class that offers a great variety of cardio and resistance training. Customers love the friendly and fun atmosphere, and the trainers are always helpful and give advice and correct form as needed. The classes are also COVID safe, and the managers have been very responsible in ensuring the safety of all members. People have seen real results in both their mind and body, and have met some great people along the way. Customers also appreciate the consideration of workers and parents who insist on headphones for the young children, as the music can be quite loud. All in all, F45 Seaford-Aldinga is a great place to get a full body workout and have fun while doing it.
Having walked past this exercise class on many occasions, I feel that there is a sad lack of consideration by workers and parent that do not insist on head phones for the young very young children with the extremely loud music. Come on all concerned fix this issue or don't allow children in.Sue Walding
Good fun but hard work. Trainers keep you honest and motivated and you walk out with a full body workout. Enjoying it more than I expected and am trying to got to 5 a week. UPDATE: 6 months in still loving it and hitting about 5 classes a week on average. Through Covid they have been very responsible, both the other members and managers. I am seeing real results and which feels great. Both mind and body are stronger.Matt Rodgers