• Gym
  • HIIT


  • HIIT
  • Crossfit
  • Group Classes


Opening Hours

Mon: 04:30 - 00:00

Tue: 04:30 - 00:00

Wed: 04:30 - 00:00

Thu: 04:30 - 00:00

Fri: 04:30 - 00:00

Sat: 06:15 - 09:00

Sun: Closed

Membership Plans Available at F45 Training South Penrith

F45 South Penrith offers four different membership plans: Unlimited- Flexi with no lock-in contract for $69 per week, Unlimited- 3 Months for $66 per week, Unlimited- 6 Months for $60 per week, and Unlimited- 12 Months for $55 per week.

Plan Description Price

About F45 Training South Penrith

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym.

F45 Training South Penrith is a group-training facility that features the most dynamic and effective training style to date by offering a 45 minute High-Intensity, Circuit Training workout for our studio members. The workouts are created by the F45 Athletics Department from a database of over 3,000 different exercises, so our members never get the same workout twice. The classes are delivered by coaches, leading our members in not only the workouts but also motivating them to reach their potential in all aspects of their fitness journey. We thrive on creating a fun and welcoming fitness studio catering to all ages 16+ as well as all fitness levels. We are more than just a gym, come and see for yourself.

See what makes F45 Training South Penrith the Best Gym in Town

Experience the energy and community at F45 Training South Penrith.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at South Penrith.

Get a feel for the lively and supportive atmosphere that sets F45 Training South Penrith apart from other gyms in South Penrith

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at F45 Training South Penrith. No obligation to join.

Customer Reviews

F45 South Penrith is an amazing gym that offers a great variety of classes and personal training options. Customers love the friendly and professional trainers, the clean equipment, and the motivating classes. The atmosphere is welcoming and supportive, and the owners Moe and Percy are down to earth and go above and beyond to make sure their members get the best experience. Customers have said that the trainers are patient with newbies, and that the studio is immaculate and family friendly. They also appreciate the flexibility of the team during the pandemic, and the fact that the trainers are always willing to help and support them. The gym has a great community feel, and customers have said that they have made lots of new friends and feel like they are part of a family. They also love the fact that the gym pushes them to achieve their goals and that they can get out of bed for the early morning classes. Overall, customers have said that F45 South Penrith is the best gym in town and highly recommend it to anyone wanting fun workouts in a safe and caring environment.

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