• Gym
  • HIIT


  • Yoga
  • Pilates
  • Boxing
  • Group Classes


Opening Hours

Mon: 05:00 - 21:00

Tue: 05:00 - 21:00

Wed: 05:00 - 21:00

Thu: 05:00 - 21:00

Fri: 05:00 - 21:00

Sat: 06:00 - 12:00

Sun: 07:00 - 12:00

Membership Plans Available at Orangetheory Fitness

At Orangetheory Mosman, you can choose from three different membership options: Basic ($20/month), Plus ($30/month), and Premium ($40/month). Each membership gives you access to unlimited classes, personalized coaching, and access to the latest fitness technology.

About Orangetheory Fitness

Orangetheory Fitness is the latest high intensity workout that's scientifically proven to spike your metabolism and boost energy. Try us for free today!

Orangetheory is a 1-hour, full-body workout, focused on training endurance, strength and power.

We use heart rate-based interval training, which burns more calories post-workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real-time results are displayed on large screens throughout the studio.

Intensity is based on your own individual heart rate zones, making the workout effective for all fitness levels. To top it off, our certified coaches lead the workout to prevent you

Our interval based workout with heart rate monitor will produce increased muscle Endurance, Strength and Power.
All this with energetic music, a talented group of fitness coaches and a high-energy
Try it for free today!

See what makes Orangetheory Fitness the Best Gym in Town

Experience the energy and community at Orangetheory Fitness.

See our certified trainers in action and get a feel for the energy and community at our gym. Watch now and come experience the difference at Mosman.

Get a feel for the lively and supportive atmosphere that sets Orangetheory Fitness apart from other gyms in Mosman

See firsthand the dedication and passion of our certified trainers as they guide and inspire members to reach their fitness goals.


Enquire and view gym prices at Orangetheory Fitness. No obligation to join.

Customer Reviews

Orangetheory Mosman is a fantastic gym that offers a unique and effective workout experience. Customers love the friendly and knowledgeable coaches, the personalised and individualised approach to fitness, and the supportive and encouraging atmosphere. The staff are always welcoming and make an effort to create a great community spirit in the studio. The classes are well organised and suitable for all levels, with coaches who can assist if alternative exercises are required. The equipment is top of the range and the studio is always clean.

The data-driven approach to the workouts and tracking is a key differentiator that ensures success over other programs. The coaches are motivating and push you to your limit, while the variety of workouts and challenges keeps it interesting and challenging. The members and staff are friendly and create a positive vibe, and the results are visible within weeks.

The Orange Theory program is addictive and the Mosman branch has built a great local fitness community. Customers love the energy and the work out they get from this gym, and the staff are always friendly, caring and encouraging. The classes are about an hour long and give you plenty of time to burn those calories. The gym is open at convenient times and there is free parking available. Overall, Orangetheory Mosman is a great place to get fit and have fun along the way.

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